每次操完肌都必飲的乳清蛋白。 其實每日已經都雞蛋雞肉XD #操肌時間 #黎俊彥 #ikerlai #hksinger #hkartist #hkig #hkboy #hk #singer #artist #gym #exercise #keepfit #fitness #fit #training #whayprotein #healthylifestyle #healthy #follow4follow #like4like #fac #fightingartscenter Tags: 4 comments 17 likes 1 shares Share this: 黎俊彥 Iker Lai About author not provided 【香港樂壇男歌手】 (由2013出道286磅減至160磅再重新出發的"翻身"歌手) 1376 followers 1341 likes View all posts